The following videos explain basic boxing techniques and can serve as a good introduction if you haven't boxed before.

Boxing Stance:

Throwing the Jab:

Throwing the Straight/Cross:

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Using the Double-ended Bag:

These videos outline some different heavy bag and double-ended bag routines. Review these for inspiration for designing your own workout in XR Boxer.

Beginner's Heavy Bag Workout:

Intermediate Heavy Bag Workout:

Advanced Heavy Bag Workout:

Beginner's Double-Ended Bag Workout:

Advanced Double-Ended Bag Workout: